FRESH ATLANTIC SALMON WITH CRANBERRIES & GOAT CHEESE vs SUN-DRIED TOMATO & BASIL SEASONED TUNA
Nutrition comparison per 100 g serving
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SUN-DRIED TOMATO & BASIL SEASONED TUNA wins in 7 out of 13 nutrient categories
FRESH ATLANTIC SALMON WITH CRANBERRIES & GOAT CHEESE: 4
vs
SUN-DRIED TOMATO & BASIL SEASONED TUNA: 7
(2 ties)
Overview
| Nutrient | FRESH ATLANTIC SALMON WITH CRANBERRIES & GOAT CHEESE | SUN-DRIED TOMATO & BASIL SEASONED TUNA | Winner |
|---|---|---|---|
| Calories | 227 cal | 85 cal | |
| Protein | 19.7 g | 18.3 g | |
| Carbs | 6.1 g | 2.8 g | |
| Fat | 13.6 g | 0 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH ATLANTIC SALMON WITH CRANBERRIES & GOAT CHEESE | SUN-DRIED TOMATO & BASIL SEASONED TUNA | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 3.0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH ATLANTIC SALMON WITH CRANBERRIES & GOAT CHEESE | SUN-DRIED TOMATO & BASIL SEASONED TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 28 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 378 MG | 282 MG | |
| Selenium, Se | 0 UG | 69 UG | |
| Sodium, Na | 136 MG | 324 MG |