FRESH ATLANTIC SALMON WITH CRANBERRIES & GOAT CHEESE vs FLAKE-STYLE SURIMI SEAFOOD
Nutrition comparison per 100 g serving
Ad 468x60
FRESH ATLANTIC SALMON WITH CRANBERRIES & GOAT CHEESE wins in 6 out of 10 nutrient categories
FRESH ATLANTIC SALMON WITH CRANBERRIES & GOAT CHEESE: 6
vs
FLAKE-STYLE SURIMI SEAFOOD: 3
(1 ties)
Overview
| Nutrient | FRESH ATLANTIC SALMON WITH CRANBERRIES & GOAT CHEESE | FLAKE-STYLE SURIMI SEAFOOD | Winner |
|---|---|---|---|
| Calories | 227 cal | 82 cal | |
| Protein | 19.7 g | 9.4 g | |
| Carbs | 6.1 g | 10.6 g | |
| Fat | 13.6 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH ATLANTIC SALMON WITH CRANBERRIES & GOAT CHEESE | FLAKE-STYLE SURIMI SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 378 MG | 353 MG | |
| Sodium, Na | 136 MG | 471 MG |