FRESH ATLANTIC SALMON FILLETS WITH HERBED SHALLOTBUTTER vs WILD ALASKAN COD FILLET
Nutrition comparison per 100 g serving
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WILD ALASKAN COD FILLET wins in 5 out of 10 nutrient categories
FRESH ATLANTIC SALMON FILLETS WITH HERBED SHALLOTBUTTER: 3
vs
WILD ALASKAN COD FILLET: 5
(2 ties)
Overview
| Nutrient | FRESH ATLANTIC SALMON FILLETS WITH HERBED SHALLOTBUTTER | WILD ALASKAN COD FILLET | Winner |
|---|---|---|---|
| Calories | 161 cal | 84 cal | |
| Protein | 17.0 g | 18.6 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 7.1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH ATLANTIC SALMON FILLETS WITH HERBED SHALLOTBUTTER | WILD ALASKAN COD FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | FRESH ATLANTIC SALMON FILLETS WITH HERBED SHALLOTBUTTER | WILD ALASKAN COD FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 13 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Sodium, Na | 196 MG | 65 MG |