FRESH ATLANTIC SALMON vs WILD CAUGHT BONED SALT COD FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT BONED SALT COD FILLETS wins in 7 out of 10 nutrient categories
FRESH ATLANTIC SALMON: 1
vs
WILD CAUGHT BONED SALT COD FILLETS: 7
(2 ties)
Overview
| Nutrient | FRESH ATLANTIC SALMON | WILD CAUGHT BONED SALT COD FILLETS | Winner |
|---|---|---|---|
| Calories | 159 cal | 107 cal | |
| Protein | 20.5 g | 26.8 g | |
| Carbs | 8.0 g | 0 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH ATLANTIC SALMON | WILD CAUGHT BONED SALT COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | FRESH ATLANTIC SALMON | WILD CAUGHT BONED SALT COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 107 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 216 MG | 6,643 MG |