FRESH ATLANTIC SALMON vs BREADED NEW ENGLAND COD FILLET WITH A BLEND OF SLICED CARROTS
Nutrition comparison per 100 g serving
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BREADED NEW ENGLAND COD FILLET WITH A BLEND OF SLICED CARROTS wins in 8 out of 10 nutrient categories
FRESH ATLANTIC SALMON: 1
vs
BREADED NEW ENGLAND COD FILLET WITH A BLEND OF SLICED CARROTS: 8
(1 ties)
Overview
| Nutrient | FRESH ATLANTIC SALMON | BREADED NEW ENGLAND COD FILLET WITH A BLEND OF SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 159 cal | 76 cal | |
| Protein | 20.5 g | 8.8 g | |
| Carbs | 8.0 g | 6.5 g | |
| Fat | 4.6 g | 2.4 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH ATLANTIC SALMON | BREADED NEW ENGLAND COD FILLET WITH A BLEND OF SLICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2.1 MG |
Minerals
| Mineral | FRESH ATLANTIC SALMON | BREADED NEW ENGLAND COD FILLET WITH A BLEND OF SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 216 MG | 235 MG |