FRESH ASIAGO FRESCO SNACKING CHEESE vs CREAMY GOAT CHEESE
Nutrition comparison per 100 g serving
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FRESH ASIAGO FRESCO SNACKING CHEESE wins in 5 out of 11 nutrient categories
FRESH ASIAGO FRESCO SNACKING CHEESE: 5
vs
CREAMY GOAT CHEESE: 3
(3 ties)
Overview
| Nutrient | FRESH ASIAGO FRESCO SNACKING CHEESE | CREAMY GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 810 cal | 250 cal | |
| Protein | 23.8 g | 14.3 g | |
| Carbs | 171.4 g | 7.1 g | |
| Fat | 28.6 g | 17.9 g | |
| Fiber | 9.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH ASIAGO FRESCO SNACKING CHEESE | CREAMY GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.6 MG | 0 MG |
Minerals
| Mineral | FRESH ASIAGO FRESCO SNACKING CHEESE | CREAMY GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 905 MG | 411 MG |