FRESH ASIAGO FRESCO SNACKING CHEESE vs 2% LOW FAT SMALL CURD COTTAGE CHEESE WITH PINEAPPLE ON THE BOTTOM
Nutrition comparison per 100 g serving
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FRESH ASIAGO FRESCO SNACKING CHEESE wins in 5 out of 12 nutrient categories
FRESH ASIAGO FRESCO SNACKING CHEESE: 5
vs
2% LOW FAT SMALL CURD COTTAGE CHEESE WITH PINEAPPLE ON THE BOTTOM: 4
(3 ties)
Overview
| Nutrient | FRESH ASIAGO FRESCO SNACKING CHEESE | 2% LOW FAT SMALL CURD COTTAGE CHEESE WITH PINEAPPLE ON THE BOTTOM | Winner |
|---|---|---|---|
| Calories | 810 cal | 92 cal | |
| Protein | 23.8 g | 8.5 g | |
| Carbs | 171.4 g | 10.6 g | |
| Fat | 28.6 g | 1.8 g | |
| Fiber | 9.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH ASIAGO FRESCO SNACKING CHEESE | 2% LOW FAT SMALL CURD COTTAGE CHEESE WITH PINEAPPLE ON THE BOTTOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESH ASIAGO FRESCO SNACKING CHEESE | 2% LOW FAT SMALL CURD COTTAGE CHEESE WITH PINEAPPLE ON THE BOTTOM | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 42 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 905 MG | 324 MG |