FRESH ALMOND BUTTER & WILD FLOWER HONEY vs JIF
Nutrition comparison per 100 g serving
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JIF wins in 6 out of 13 nutrient categories
FRESH ALMOND BUTTER & WILD FLOWER HONEY: 5
vs
JIF: 6
(2 ties)
Overview
| Nutrient | FRESH ALMOND BUTTER & WILD FLOWER HONEY | JIF | Winner |
|---|---|---|---|
| Calories | 500 cal | 581 cal | |
| Protein | 20 g | 20.9 g | |
| Carbs | 35 g | 25.6 g | |
| Fat | 35 g | 51.2 g | |
| Fiber | 5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH ALMOND BUTTER & WILD FLOWER HONEY | JIF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH ALMOND BUTTER & WILD FLOWER HONEY | JIF | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 47 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 450 MG | 0 MG | |
| Sodium, Na | 50 MG | 349 MG |