FRESH ALMOND BUTTER & WILD FLOWER HONEY vs CREAMY PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
FRESH ALMOND BUTTER & WILD FLOWER HONEY: 7
vs
CREAMY PEANUT BUTTER SPREAD: 7
(2 ties)
Overview
| Nutrient | FRESH ALMOND BUTTER & WILD FLOWER HONEY | CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 521 cal | |
| Protein | 20 g | 18.8 g | |
| Carbs | 35 g | 41.7 g | |
| Fat | 35 g | 33.3 g | |
| Fiber | 5 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH ALMOND BUTTER & WILD FLOWER HONEY | CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 18.8 MG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH ALMOND BUTTER & WILD FLOWER HONEY | CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 42 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 167 MG | |
| Potassium, K | 450 MG | 0 MG | |
| Sodium, Na | 50 MG | 562 MG | |
| Zinc, Zn | 0 MG | 3.1 MG |