FRESCO FRESH vs WHOLE GRAIN WAFFLE
Nutrition comparison per 100 g serving
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FRESCO FRESH wins in 5 out of 10 nutrient categories
FRESCO FRESH: 5
vs
WHOLE GRAIN WAFFLE: 4
(1 ties)
Overview
| Nutrient | FRESCO FRESH | WHOLE GRAIN WAFFLE | Winner |
|---|---|---|---|
| Calories | 261 cal | 415 cal | |
| Protein | 3.2 g | 7.7 g | |
| Carbs | 44.0 g | 69.2 g | |
| Fat | 7.6 g | 12.3 g | |
| Fiber | 0.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESCO FRESH | WHOLE GRAIN WAFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | FRESCO FRESH | WHOLE GRAIN WAFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.8 MG | |
| Sodium, Na | 274 MG | 292 MG |