FRESCO FRESH vs LIEGE BELGIAN CHOCOLATE CHIP WAFFLES
Nutrition comparison per 100 g serving
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LIEGE BELGIAN CHOCOLATE CHIP WAFFLES wins in 6 out of 11 nutrient categories
FRESCO FRESH: 4
vs
LIEGE BELGIAN CHOCOLATE CHIP WAFFLES: 6
(1 ties)
Overview
| Nutrient | FRESCO FRESH | LIEGE BELGIAN CHOCOLATE CHIP WAFFLES | Winner |
|---|---|---|---|
| Calories | 261 cal | 433 cal | |
| Protein | 3.2 g | 6.7 g | |
| Carbs | 44.0 g | 55.6 g | |
| Fat | 7.6 g | 22.2 g | |
| Fiber | 0.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESCO FRESH | LIEGE BELGIAN CHOCOLATE CHIP WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | FRESCO FRESH | LIEGE BELGIAN CHOCOLATE CHIP WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 70 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 0 MG | 199 MG | |
| Sodium, Na | 274 MG | 300 MG |