FRESCO CHEESE vs KEY FOOD
Nutrition comparison per 100 g serving
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FRESCO CHEESE wins in 4 out of 10 nutrient categories
FRESCO CHEESE: 4
vs
KEY FOOD: 2
(4 ties)
Overview
| Nutrient | FRESCO CHEESE | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 250 cal | 316 cal | |
| Protein | 21.4 g | 15.8 g | |
| Carbs | 7.1 g | 10.5 g | |
| Fat | 16.1 g | 26.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESCO CHEESE | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESCO CHEESE | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 1,053 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 1,263 MG |