FRENCH VANILLA WITH ALMONDS GRANOLA vs APPLE CRISP NATURAL GOURMET OATMEAL
Nutrition comparison per 100 g serving
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APPLE CRISP NATURAL GOURMET OATMEAL wins in 6 out of 11 nutrient categories
FRENCH VANILLA WITH ALMONDS GRANOLA: 4
vs
APPLE CRISP NATURAL GOURMET OATMEAL: 6
(1 ties)
Overview
| Nutrient | FRENCH VANILLA WITH ALMONDS GRANOLA | APPLE CRISP NATURAL GOURMET OATMEAL | Winner |
|---|---|---|---|
| Calories | 439 cal | 324 cal | |
| Protein | 8.8 g | 9.8 g | |
| Carbs | 71.9 g | 42.2 g | |
| Fat | 14.0 g | 7.8 g | |
| Fiber | 7 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH VANILLA WITH ALMONDS GRANOLA | APPLE CRISP NATURAL GOURMET OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | FRENCH VANILLA WITH ALMONDS GRANOLA | APPLE CRISP NATURAL GOURMET OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 132 MG | 103 MG |