FRENCH VANILLA MAX PROTEIN NUTRITION SHAKE vs ORIGINAL NUTRITION POWDER
Nutrition comparison per 100 g serving
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ORIGINAL NUTRITION POWDER wins in 21 out of 25 nutrient categories
FRENCH VANILLA MAX PROTEIN NUTRITION SHAKE: 3
vs
ORIGINAL NUTRITION POWDER: 21
(1 ties)
Overview
| Nutrient | FRENCH VANILLA MAX PROTEIN NUTRITION SHAKE | ORIGINAL NUTRITION POWDER | Winner |
|---|---|---|---|
| Calories | 45 cal | 421 cal | |
| Protein | 9.1 g | 14.0 g | |
| Carbs | 1.8 g | 57.9 g | |
| Fat | 0.5 g | 14.0 g | |
| Fiber | 0.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH VANILLA MAX PROTEIN NUTRITION SHAKE | ORIGINAL NUTRITION POWDER | Winner |
|---|---|---|---|
| Folate, total | 30 UG | 175 UG | |
| Niacin | 3.0 MG | 5.3 MG | |
| Pantothenic acid | 0.8 MG | 7.0 MG | |
| Riboflavin | 0.1 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.5 UG | 3.2 UG | |
| Vitamin B-6 | 0.2 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 9.1 MG | 26.3 MG | |
| Vitamin K (phylloquinone) | 6.1 UG | 14 UG |
Minerals
| Mineral | FRENCH VANILLA MAX PROTEIN NUTRITION SHAKE | ORIGINAL NUTRITION POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 368 MG | |
| Copper, Cu | 0.2 MG | 0.5 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Magnesium, Mg | 30 MG | 70 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 121 MG | 140 MG | |
| Potassium, K | 142 MG | 544 MG | |
| Selenium, Se | 5 UG | 25 UG | |
| Sodium, Na | 42 MG | 351 MG | |
| Zinc, Zn | 1.1 MG | 5.3 MG |