FRENCH VANILLA ICE CREAM vs NONFAT FROZEN YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
NONFAT FROZEN YOGURT wins in 5 out of 12 nutrient categories
FRENCH VANILLA ICE CREAM: 3
vs
NONFAT FROZEN YOGURT: 5
(4 ties)
Overview
| Nutrient | FRENCH VANILLA ICE CREAM | NONFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 207 cal | 162 cal | |
| Protein | 3.5 g | 4.4 g | |
| Carbs | 24.1 g | 35.3 g | |
| Fat | 10.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH VANILLA ICE CREAM | NONFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH VANILLA ICE CREAM | NONFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 147 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 75 MG | 103 MG |