FRENCH VANILLA ICE CREAM vs MOUNTAIN BLACKBERRY SWIRL ICE CREAM
Nutrition comparison per 100 g serving
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FRENCH VANILLA ICE CREAM wins in 4 out of 10 nutrient categories
FRENCH VANILLA ICE CREAM: 4
vs
MOUNTAIN BLACKBERRY SWIRL ICE CREAM: 3
(3 ties)
Overview
| Nutrient | FRENCH VANILLA ICE CREAM | MOUNTAIN BLACKBERRY SWIRL ICE CREAM | Winner |
|---|---|---|---|
| Calories | 205 cal | 209 cal | |
| Protein | 4.6 g | 3.4 g | |
| Carbs | 21.6 g | 27.0 g | |
| Fat | 12.5 g | 9.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH VANILLA ICE CREAM | MOUNTAIN BLACKBERRY SWIRL ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 152 MG | 106 MG | |
| Sodium, Na | 51 MG | 67 MG |