FRENCH VANILLA GRANOLA WITH ALMONDS vs LOW FAT GRANOLA WHOLE GRAIN WITH CINNAMON
Nutrition comparison per 100 g serving
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FRENCH VANILLA GRANOLA WITH ALMONDS wins in 5 out of 11 nutrient categories
FRENCH VANILLA GRANOLA WITH ALMONDS: 5
vs
LOW FAT GRANOLA WHOLE GRAIN WITH CINNAMON: 3
(3 ties)
Overview
| Nutrient | FRENCH VANILLA GRANOLA WITH ALMONDS | LOW FAT GRANOLA WHOLE GRAIN WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 455 cal | 393 cal | |
| Protein | 9.1 g | 8.9 g | |
| Carbs | 72.7 g | 78.6 g | |
| Fat | 14.6 g | 5.4 g | |
| Fiber | 5.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH VANILLA GRANOLA WITH ALMONDS | LOW FAT GRANOLA WHOLE GRAIN WITH CINNAMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH VANILLA GRANOLA WITH ALMONDS | LOW FAT GRANOLA WHOLE GRAIN WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Potassium, K | 0 MG | 304 MG | |
| Sodium, Na | 109 MG | 107 MG |