FRENCH VANILLA FLAVORED WHOLESOME OATS GRANOLA vs LINO
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 15 nutrient categories
FRENCH VANILLA FLAVORED WHOLESOME OATS GRANOLA: 7
vs
LINO: 7
(1 ties)
Overview
| Nutrient | FRENCH VANILLA FLAVORED WHOLESOME OATS GRANOLA | LINO | Winner |
|---|---|---|---|
| Calories | 444 cal | 433 cal | |
| Protein | 7.9 g | 6.7 g | |
| Carbs | 73.0 g | 83.3 g | |
| Fat | 12.7 g | 5 g | |
| Fiber | 6.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH VANILLA FLAVORED WHOLESOME OATS GRANOLA | LINO | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | FRENCH VANILLA FLAVORED WHOLESOME OATS GRANOLA | LINO | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 25.4 MG | 3.6 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 119 MG | 0 MG |