FRENCH VANILLA FLAVORED WHOLESOME OATS GRANOLA vs FROSTED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
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FRENCH VANILLA FLAVORED WHOLESOME OATS GRANOLA wins in 6 out of 10 nutrient categories
FRENCH VANILLA FLAVORED WHOLESOME OATS GRANOLA: 6
vs
FROSTED FLAKES OF CORN CEREAL: 3
(1 ties)
Overview
| Nutrient | FRENCH VANILLA FLAVORED WHOLESOME OATS GRANOLA | FROSTED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 444 cal | 379 cal | |
| Protein | 7.9 g | 3.5 g | |
| Carbs | 73.0 g | 89.7 g | |
| Fat | 12.7 g | 0 g | |
| Fiber | 6.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH VANILLA FLAVORED WHOLESOME OATS GRANOLA | FROSTED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 25.4 MG | 0 MG | |
| Potassium, K | 238 MG | 69 MG | |
| Sodium, Na | 119 MG | 397 MG |