FRENCH VANILLA FLAVORED WHOLESOME OATS GRANOLA vs CHEDDAR CHEESE FLAVORED INSTANT GRITS
Nutrition comparison per 100 g serving
Ad 468x60
CHEDDAR CHEESE FLAVORED INSTANT GRITS wins in 9 out of 14 nutrient categories
FRENCH VANILLA FLAVORED WHOLESOME OATS GRANOLA: 4
vs
CHEDDAR CHEESE FLAVORED INSTANT GRITS: 9
(1 ties)
Overview
| Nutrient | FRENCH VANILLA FLAVORED WHOLESOME OATS GRANOLA | CHEDDAR CHEESE FLAVORED INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 444 cal | 357 cal | |
| Protein | 7.9 g | 7.1 g | |
| Carbs | 73.0 g | 75 g | |
| Fat | 12.7 g | 5.4 g | |
| Fiber | 6.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH VANILLA FLAVORED WHOLESOME OATS GRANOLA | CHEDDAR CHEESE FLAVORED INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 129 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | FRENCH VANILLA FLAVORED WHOLESOME OATS GRANOLA | CHEDDAR CHEESE FLAVORED INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 429 MG | |
| Iron, Fe | 25.4 MG | 41.1 MG | |
| Potassium, K | 238 MG | 179 MG | |
| Sodium, Na | 119 MG | 1,679 MG |