FRENCH VANILLA FLAVORED PROTEIN SHAKE vs 1% LOW FAT MILK
Nutrition comparison per 100 g serving
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FRENCH VANILLA FLAVORED PROTEIN SHAKE wins in 17 out of 24 nutrient categories
FRENCH VANILLA FLAVORED PROTEIN SHAKE: 17
vs
1% LOW FAT MILK: 4
(3 ties)
Overview
| Nutrient | FRENCH VANILLA FLAVORED PROTEIN SHAKE | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 64 cal | 46 cal | |
| Protein | 5.1 g | 3.3 g | |
| Carbs | 8.1 g | 5.4 g | |
| Fat | 1.7 g | 1.0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH VANILLA FLAVORED PROTEIN SHAKE | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Pantothenic acid | 2.0 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.6 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 12.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG | |
| Vitamin K (phylloquinone) | 4.1 UG | 0 UG |
Minerals
| Mineral | FRENCH VANILLA FLAVORED PROTEIN SHAKE | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 104 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Magnesium, Mg | 34 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 101 MG | 0 MG | |
| Potassium, K | 128 MG | 117 MG | |
| Selenium, Se | 8 UG | 0 UG | |
| Sodium, Na | 81 MG | 54 MG | |
| Zinc, Zn | 1.0 MG | 0 MG |