FRENCH VANILLA FLAVORED CREAMY YOGURT vs PLAIN BLENDED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN BLENDED GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
FRENCH VANILLA FLAVORED CREAMY YOGURT: 3
vs
PLAIN BLENDED GREEK NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | FRENCH VANILLA FLAVORED CREAMY YOGURT | PLAIN BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 110 cal | 60 cal | |
| Protein | 2.6 g | 10.7 g | |
| Carbs | 17.2 g | 4 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH VANILLA FLAVORED CREAMY YOGURT | PLAIN BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH VANILLA FLAVORED CREAMY YOGURT | PLAIN BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 123 MG | 93 MG | |
| Sodium, Na | 66 MG | 33 MG |