FRENCH VANILLA DUTCH WAFFLE vs FIG BAR
Nutrition comparison per 100 g serving
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FIG BAR wins in 5 out of 11 nutrient categories
FRENCH VANILLA DUTCH WAFFLE: 4
vs
FIG BAR: 5
(2 ties)
Overview
| Nutrient | FRENCH VANILLA DUTCH WAFFLE | FIG BAR | Winner |
|---|---|---|---|
| Calories | 455 cal | 393 cal | |
| Protein | 3.0 g | 3.6 g | |
| Carbs | 69.7 g | 71.4 g | |
| Fat | 18.2 g | 8.9 g | |
| Fiber | 3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH VANILLA DUTCH WAFFLE | FIG BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH VANILLA DUTCH WAFFLE | FIG BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 61 MG | 0 MG | |
| Sodium, Na | 227 MG | 161 MG |