FRENCH VANILLA DIABETES CARE SHAKE vs FAT FREE MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
FRENCH VANILLA DIABETES CARE SHAKE: 7
vs
FAT FREE MILK: 7
(2 ties)
Overview
| Nutrient | FRENCH VANILLA DIABETES CARE SHAKE | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 72 cal | 38 cal | |
| Protein | 6.8 g | 3.3 g | |
| Carbs | 6.3 g | 5.4 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH VANILLA DIABETES CARE SHAKE | FAT FREE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0.5 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 38 MG | 0 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | FRENCH VANILLA DIABETES CARE SHAKE | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 208 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 23 MG | 0 MG | |
| Phosphorus, P | 42 MG | 146 MG | |
| Potassium, K | 131 MG | 171 MG | |
| Sodium, Na | 76 MG | 52 MG |