FRENCH VANILLA COCOA GRANOLA vs SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON
Nutrition comparison per 100 g serving
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SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON wins in 9 out of 21 nutrient categories
FRENCH VANILLA COCOA GRANOLA: 6
vs
SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON: 9
(6 ties)
Overview
| Nutrient | FRENCH VANILLA COCOA GRANOLA | SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 431 cal | 433 cal | |
| Protein | 9.2 g | 3.3 g | |
| Carbs | 72.3 g | 80 g | |
| Fat | 12.3 g | 11.7 g | |
| Fiber | 9.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH VANILLA COCOA GRANOLA | SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH VANILLA COCOA GRANOLA | SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 267 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 4.9 MG | 1.2 MG | |
| Magnesium, Mg | 0 MG | 53 MG | |
| Phosphorus, P | 0 MG | 267 MG | |
| Potassium, K | 431 MG | 150 MG | |
| Sodium, Na | 123 MG | 467 MG | |
| Zinc, Zn | 0 MG | 1 MG |