FRENCH VANILLA COCOA GRANOLA vs ORIGINAL SPROUTED BUCKWHEAT CRUNCH
Nutrition comparison per 100 g serving
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ORIGINAL SPROUTED BUCKWHEAT CRUNCH wins in 16 out of 23 nutrient categories
FRENCH VANILLA COCOA GRANOLA: 4
vs
ORIGINAL SPROUTED BUCKWHEAT CRUNCH: 16
(3 ties)
Overview
| Nutrient | FRENCH VANILLA COCOA GRANOLA | ORIGINAL SPROUTED BUCKWHEAT CRUNCH | Winner |
|---|---|---|---|
| Calories | 431 cal | 349 cal | |
| Protein | 9.2 g | 14.0 g | |
| Carbs | 72.3 g | 74.4 g | |
| Fat | 12.3 g | 3.5 g | |
| Fiber | 9.2 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH VANILLA COCOA GRANOLA | ORIGINAL SPROUTED BUCKWHEAT CRUNCH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 21 UG | |
| Niacin | 0 MG | 7.0 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH VANILLA COCOA GRANOLA | ORIGINAL SPROUTED BUCKWHEAT CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 23 MG | |
| Copper, Cu | 0 MG | 1.2 MG | |
| Iron, Fe | 4.9 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 233 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 326 MG | |
| Potassium, K | 431 MG | 512 MG | |
| Selenium, Se | 0 UG | 9 UG | |
| Sodium, Na | 123 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.3 MG |