FRENCH VANILLA COCOA GRANOLA vs ORIGINAL BITE SIZE SHREDDED WHEAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
FRENCH VANILLA COCOA GRANOLA: 5
vs
ORIGINAL BITE SIZE SHREDDED WHEAT: 5
(2 ties)
Overview
| Nutrient | FRENCH VANILLA COCOA GRANOLA | ORIGINAL BITE SIZE SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calories | 431 cal | 377 cal | |
| Protein | 9.2 g | 11.5 g | |
| Carbs | 72.3 g | 78.7 g | |
| Fat | 12.3 g | 1.6 g | |
| Fiber | 9.2 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH VANILLA COCOA GRANOLA | ORIGINAL BITE SIZE SHREDDED WHEAT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH VANILLA COCOA GRANOLA | ORIGINAL BITE SIZE SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 2.3 MG | |
| Potassium, K | 431 MG | 377 MG | |
| Sodium, Na | 123 MG | 8 MG |