FRENCH VANILLA COCOA GRANOLA vs HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT
Nutrition comparison per 100 g serving
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HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT wins in 13 out of 16 nutrient categories
FRENCH VANILLA COCOA GRANOLA: 2
vs
HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT: 13
(1 ties)
Overview
| Nutrient | FRENCH VANILLA COCOA GRANOLA | HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT | Winner |
|---|---|---|---|
| Calories | 431 cal | 383 cal | |
| Protein | 9.2 g | 25 g | |
| Carbs | 72.3 g | 63.3 g | |
| Fat | 12.3 g | 5.8 g | |
| Fiber | 9.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH VANILLA COCOA GRANOLA | HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 333 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | FRENCH VANILLA COCOA GRANOLA | HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 217 MG | |
| Iron, Fe | 4.9 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 431 MG | 267 MG | |
| Sodium, Na | 123 MG | 450 MG |