FRENCH VANILLA ALMOND GRANOLA vs WHEAT BRAN FLAKES WITH RAISINS CEREAL
Nutrition comparison per 100 g serving
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WHEAT BRAN FLAKES WITH RAISINS CEREAL wins in 7 out of 11 nutrient categories
FRENCH VANILLA ALMOND GRANOLA: 2
vs
WHEAT BRAN FLAKES WITH RAISINS CEREAL: 7
(2 ties)
Overview
| Nutrient | FRENCH VANILLA ALMOND GRANOLA | WHEAT BRAN FLAKES WITH RAISINS CEREAL | Winner |
|---|---|---|---|
| Calories | 460 cal | 338 cal | |
| Protein | 7.9 g | 10.3 g | |
| Carbs | 71.4 g | 77.9 g | |
| Fat | 15.9 g | 1.5 g | |
| Fiber | 6.3 g | 16.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH VANILLA ALMOND GRANOLA | WHEAT BRAN FLAKES WITH RAISINS CEREAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH VANILLA ALMOND GRANOLA | WHEAT BRAN FLAKES WITH RAISINS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 29 MG | |
| Iron, Fe | 2.4 MG | 3.8 MG | |
| Potassium, K | 238 MG | 647 MG | |
| Sodium, Na | 127 MG | 544 MG |