FRENCH VANILLA ALMOND GRANOLA vs FLAKES & CLUSTERS CEREAL
Nutrition comparison per 100 g serving
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FLAKES & CLUSTERS CEREAL wins in 6 out of 12 nutrient categories
FRENCH VANILLA ALMOND GRANOLA: 4
vs
FLAKES & CLUSTERS CEREAL: 6
(2 ties)
Overview
| Nutrient | FRENCH VANILLA ALMOND GRANOLA | FLAKES & CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 460 cal | 382 cal | |
| Protein | 7.9 g | 7.3 g | |
| Carbs | 71.4 g | 83.6 g | |
| Fat | 15.9 g | 3.6 g | |
| Fiber | 6.3 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH VANILLA ALMOND GRANOLA | FLAKES & CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH VANILLA ALMOND GRANOLA | FLAKES & CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 127 MG | 200 MG |