FRENCH VANILLA ALMOND GRANOLA vs QUICK GRITS
Nutrition comparison per 100 g serving
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QUICK GRITS wins in 7 out of 15 nutrient categories
FRENCH VANILLA ALMOND GRANOLA: 4
vs
QUICK GRITS: 7
(4 ties)
Overview
| Nutrient | FRENCH VANILLA ALMOND GRANOLA | QUICK GRITS | Winner |
|---|---|---|---|
| Calories | 438 cal | 350 cal | |
| Protein | 9.4 g | 7.5 g | |
| Carbs | 71.9 g | 80 g | |
| Fat | 15.6 g | 0 g | |
| Fiber | 6.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH VANILLA ALMOND GRANOLA | QUICK GRITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 250 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH VANILLA ALMOND GRANOLA | QUICK GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 125 MG | 0 MG |