FRENCH VANILLA ALMOND GRANOLA vs COCONUT MILK
Nutrition comparison per 100 g serving
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COCONUT MILK wins in 5 out of 11 nutrient categories
FRENCH VANILLA ALMOND GRANOLA: 4
vs
COCONUT MILK: 5
(2 ties)
Overview
| Nutrient | FRENCH VANILLA ALMOND GRANOLA | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 438 cal | 100 cal | |
| Protein | 9.4 g | 1.8 g | |
| Carbs | 71.9 g | 13.2 g | |
| Fat | 15.6 g | 4.6 g | |
| Fiber | 6.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH VANILLA ALMOND GRANOLA | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH VANILLA ALMOND GRANOLA | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 2.5 MG | 0.5 MG | |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 125 MG | 0 MG |