FRENCH VANILLA ALMOND GRANOLA vs BLUEBERRY WALNUT GRANOLA
Nutrition comparison per 100 g serving
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BLUEBERRY WALNUT GRANOLA wins in 10 out of 15 nutrient categories
FRENCH VANILLA ALMOND GRANOLA: 2
vs
BLUEBERRY WALNUT GRANOLA: 10
(3 ties)
Overview
| Nutrient | FRENCH VANILLA ALMOND GRANOLA | BLUEBERRY WALNUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 438 cal | 447 cal | |
| Protein | 9.4 g | 9.4 g | |
| Carbs | 71.9 g | 70.6 g | |
| Fat | 15.6 g | 14.1 g | |
| Fiber | 6.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH VANILLA ALMOND GRANOLA | BLUEBERRY WALNUT GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH VANILLA ALMOND GRANOLA | BLUEBERRY WALNUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 2.5 MG | 4.2 MG | |
| Magnesium, Mg | 0 MG | 141 MG | |
| Phosphorus, P | 0 MG | 353 MG | |
| Potassium, K | 0 MG | 447 MG | |
| Sodium, Na | 125 MG | 12 MG |