FRENCH VANILLA ALMOND GRANOLA vs IRISH OATMEAL QUICK COOK HOT CEREAL
Nutrition comparison per 100 g serving
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IRISH OATMEAL QUICK COOK HOT CEREAL wins in 8 out of 10 nutrient categories
FRENCH VANILLA ALMOND GRANOLA: 0
vs
IRISH OATMEAL QUICK COOK HOT CEREAL: 8
(2 ties)
Overview
| Nutrient | FRENCH VANILLA ALMOND GRANOLA | IRISH OATMEAL QUICK COOK HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 415 cal | 375 cal | |
| Protein | 9.4 g | 12.5 g | |
| Carbs | 69.8 g | 67.5 g | |
| Fat | 11.3 g | 6.3 g | |
| Fiber | 5.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH VANILLA ALMOND GRANOLA | IRISH OATMEAL QUICK COOK HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Potassium, K | 245 MG | 400 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |