FRENCH VANILLA ALMOND GRANOLA vs ALMOND CRUNCH CEREAL
Nutrition comparison per 100 g serving
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ALMOND CRUNCH CEREAL wins in 5 out of 12 nutrient categories
FRENCH VANILLA ALMOND GRANOLA: 4
vs
ALMOND CRUNCH CEREAL: 5
(3 ties)
Overview
| Nutrient | FRENCH VANILLA ALMOND GRANOLA | ALMOND CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 415 cal | 404 cal | |
| Protein | 9.4 g | 7.0 g | |
| Carbs | 69.8 g | 79.0 g | |
| Fat | 11.3 g | 7.0 g | |
| Fiber | 5.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH VANILLA ALMOND GRANOLA | ALMOND CRUNCH CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH VANILLA ALMOND GRANOLA | ALMOND CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 245 MG | 219 MG | |
| Sodium, Na | 0 MG | 298 MG | |
| Zinc, Zn | 0 MG | 2.6 MG |