FRENCH VANILLA ALMOND GRANOLA vs RALSTON FOODS
Nutrition comparison per 100 g serving
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RALSTON FOODS wins in 6 out of 14 nutrient categories
FRENCH VANILLA ALMOND GRANOLA: 5
vs
RALSTON FOODS: 6
(3 ties)
Overview
| Nutrient | FRENCH VANILLA ALMOND GRANOLA | RALSTON FOODS | Winner |
|---|---|---|---|
| Calories | 421 cal | 350 cal | |
| Protein | 8.8 g | 7.5 g | |
| Carbs | 73.7 g | 80 g | |
| Fat | 12.3 g | 1.3 g | |
| Fiber | 5.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH VANILLA ALMOND GRANOLA | RALSTON FOODS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH VANILLA ALMOND GRANOLA | RALSTON FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 96 MG | 0 MG |