FRENCH VANILLA ALMOND GRANOLA vs OATMEAL
Nutrition comparison per 100 g serving
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OATMEAL wins in 7 out of 10 nutrient categories
FRENCH VANILLA ALMOND GRANOLA: 2
vs
OATMEAL: 7
(1 ties)
Overview
| Nutrient | FRENCH VANILLA ALMOND GRANOLA | OATMEAL | Winner |
|---|---|---|---|
| Calories | 444 cal | 397 cal | |
| Protein | 7.9 g | 10.3 g | |
| Carbs | 71.4 g | 71.8 g | |
| Fat | 14.3 g | 7.7 g | |
| Fiber | 6.3 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH VANILLA ALMOND GRANOLA | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 51 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 238 MG | 359 MG | |
| Sodium, Na | 119 MG | 192 MG |