FRENCH VANILLA ALMOND GRANOLA vs FRUITY SWEETENED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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FRUITY SWEETENED MULTIGRAIN CEREAL wins in 12 out of 17 nutrient categories
FRENCH VANILLA ALMOND GRANOLA: 3
vs
FRUITY SWEETENED MULTIGRAIN CEREAL: 12
(2 ties)
Overview
| Nutrient | FRENCH VANILLA ALMOND GRANOLA | FRUITY SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 438 cal | 400 cal | |
| Protein | 9.4 g | 7.5 g | |
| Carbs | 71.9 g | 85 g | |
| Fat | 15.6 g | 3.8 g | |
| Fiber | 6.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH VANILLA ALMOND GRANOLA | FRUITY SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 500 UG | |
| Niacin | 0 MG | 15 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.5 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG |
Minerals
| Mineral | FRENCH VANILLA ALMOND GRANOLA | FRUITY SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 27 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 125 MG | 338 MG |