FRENCH VANILLA ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX vs QUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 23 nutrient categories
FRENCH VANILLA ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX: 11
vs
QUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN: 11
(1 ties)
Overview
| Nutrient | FRENCH VANILLA ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX | QUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN | Winner |
|---|---|---|---|
| Calories | 390 cal | 375 cal | |
| Protein | 48.8 g | 50 g | |
| Carbs | 24.4 g | 37.5 g | |
| Fat | 14.6 g | 0 g | |
| Fiber | 14.6 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH VANILLA ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX | QUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN | Winner |
|---|---|---|---|
| Folate, total | 488 UG | 0 UG | |
| Niacin | 24.4 MG | 367.5 MG | |
| Pantothenic acid | 6.1 MG | 0 MG | |
| Riboflavin | 2.1 MG | 62.9 MG | |
| Thiamin | 2 MG | 63 MG | |
| Vitamin B-12 | 2.2 UG | 50.3 UG | |
| Vitamin B-6 | 2.4 MG | 60 MG | |
| Vitamin C, total ascorbic acid | 117.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 117.1 UG | 0 UG |
Minerals
| Mineral | FRENCH VANILLA ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX | QUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 488 MG | 0 MG | |
| Iron, Fe | 11.0 MG | 4.5 MG | |
| Magnesium, Mg | 98 MG | 0 MG | |
| Phosphorus, P | 732 MG | 0 MG | |
| Potassium, K | 561 MG | 0 MG | |
| Selenium, Se | 3 UG | 140 UG | |
| Sodium, Na | 73 MG | 0 MG | |
| Zinc, Zn | 0 MG | 20.6 MG |