FRENCH TWIRL vs ZARO'S BAKERY
Nutrition comparison per 100 g serving
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ZARO'S BAKERY wins in 6 out of 10 nutrient categories
FRENCH TWIRL: 2
vs
ZARO'S BAKERY: 6
(2 ties)
Overview
| Nutrient | FRENCH TWIRL | ZARO'S BAKERY | Winner |
|---|---|---|---|
| Calories | 544 cal | 393 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 50.9 g | 46.4 g | |
| Fat | 35.1 g | 28.6 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TWIRL | ZARO'S BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | FRENCH TWIRL | ZARO'S BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 167 MG | 89 MG |