FRENCH TOASTERS CEREAL vs BLUEBERRY & FLAX SEED GRANOLA
Nutrition comparison per 100 g serving
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FRENCH TOASTERS CEREAL wins in 12 out of 17 nutrient categories
FRENCH TOASTERS CEREAL: 12
vs
BLUEBERRY & FLAX SEED GRANOLA: 4
(1 ties)
Overview
| Nutrient | FRENCH TOASTERS CEREAL | BLUEBERRY & FLAX SEED GRANOLA | Winner |
|---|---|---|---|
| Calories | 405 cal | 448 cal | |
| Protein | 4.8 g | 8.6 g | |
| Carbs | 78.6 g | 72.4 g | |
| Fat | 10.7 g | 13.8 g | |
| Fiber | 4.8 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOASTERS CEREAL | BLUEBERRY & FLAX SEED GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG |
Minerals
| Mineral | FRENCH TOASTERS CEREAL | BLUEBERRY & FLAX SEED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 34 MG | |
| Iron, Fe | 15 MG | 2.4 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 167 MG | 241 MG | |
| Sodium, Na | 786 MG | 121 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |