FRENCH TOAST WITH TURKEY SAUSAGE SERVED WITH A SIDE OF SYRUP vs DIRTY RICE WITH EGGS AND SAUSAGE BRUNCH BOWL
Nutrition comparison per 100 g serving
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FRENCH TOAST WITH TURKEY SAUSAGE SERVED WITH A SIDE OF SYRUP wins in 5 out of 10 nutrient categories
FRENCH TOAST WITH TURKEY SAUSAGE SERVED WITH A SIDE OF SYRUP: 5
vs
DIRTY RICE WITH EGGS AND SAUSAGE BRUNCH BOWL: 4
(1 ties)
Overview
| Nutrient | FRENCH TOAST WITH TURKEY SAUSAGE SERVED WITH A SIDE OF SYRUP | DIRTY RICE WITH EGGS AND SAUSAGE BRUNCH BOWL | Winner |
|---|---|---|---|
| Calories | 222 cal | 182 cal | |
| Protein | 11.1 g | 8.1 g | |
| Carbs | 31.0 g | 16.2 g | |
| Fat | 6.4 g | 9.1 g | |
| Fiber | 1.6 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST WITH TURKEY SAUSAGE SERVED WITH A SIDE OF SYRUP | DIRTY RICE WITH EGGS AND SAUSAGE BRUNCH BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | FRENCH TOAST WITH TURKEY SAUSAGE SERVED WITH A SIDE OF SYRUP | DIRTY RICE WITH EGGS AND SAUSAGE BRUNCH BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 101 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 452 MG | 338 MG |