FRENCH TOAST WITH CINNAMON SWIRLS PRE-SLICED BAGELS vs CENTRELLA
Nutrition comparison per 100 g serving
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CENTRELLA wins in 7 out of 12 nutrient categories
FRENCH TOAST WITH CINNAMON SWIRLS PRE-SLICED BAGELS: 2
vs
CENTRELLA: 7
(3 ties)
Overview
| Nutrient | FRENCH TOAST WITH CINNAMON SWIRLS PRE-SLICED BAGELS | CENTRELLA | Winner |
|---|---|---|---|
| Calories | 274 cal | 235 cal | |
| Protein | 9.5 g | 9.9 g | |
| Carbs | 53.7 g | 51.9 g | |
| Fat | 1.6 g | 1.2 g | |
| Fiber | 2.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST WITH CINNAMON SWIRLS PRE-SLICED BAGELS | CENTRELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH TOAST WITH CINNAMON SWIRLS PRE-SLICED BAGELS | CENTRELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 123 MG | |
| Iron, Fe | 3.2 MG | 2.2 MG | |
| Potassium, K | 11 MG | 0 MG | |
| Sodium, Na | 326 MG | 358 MG |