FRENCH TOAST TOASTER FLATBREADS vs ESSENTIALS ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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ESSENTIALS ENRICHED WHITE BREAD wins in 7 out of 14 nutrient categories
FRENCH TOAST TOASTER FLATBREADS: 4
vs
ESSENTIALS ENRICHED WHITE BREAD: 7
(3 ties)
Overview
| Nutrient | FRENCH TOAST TOASTER FLATBREADS | ESSENTIALS ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 326 cal | 269 cal | |
| Protein | 8.7 g | 7.7 g | |
| Carbs | 56.5 g | 53.9 g | |
| Fat | 6.5 g | 3.9 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST TOASTER FLATBREADS | ESSENTIALS ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TOAST TOASTER FLATBREADS | ESSENTIALS ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 2.8 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 522 MG | 538 MG |