FRENCH TOAST SWIRL BREAD vs JEWISH RYE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
FRENCH TOAST SWIRL BREAD: 6
vs
JEWISH RYE: 6
(4 ties)
Overview
| Nutrient | FRENCH TOAST SWIRL BREAD | JEWISH RYE | Winner |
|---|---|---|---|
| Calories | 303 cal | 286 cal | |
| Protein | 9.1 g | 10.7 g | |
| Carbs | 51.5 g | 53.6 g | |
| Fat | 6.1 g | 3.6 g | |
| Fiber | 3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST SWIRL BREAD | JEWISH RYE | Winner |
|---|---|---|---|
| Folate, total | 82 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH TOAST SWIRL BREAD | JEWISH RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Potassium, K | 61 MG | 0 MG | |
| Sodium, Na | 364 MG | 482 MG |