FRENCH TOAST SWIRL BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 7 out of 15 nutrient categories
FRENCH TOAST SWIRL BREAD: 5
vs
HAMBURGER BUNS: 7
(3 ties)
Overview
| Nutrient | FRENCH TOAST SWIRL BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 303 cal | 281 cal | |
| Protein | 9.1 g | 10.9 g | |
| Carbs | 51.5 g | 51.6 g | |
| Fat | 6.1 g | 3.1 g | |
| Fiber | 3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST SWIRL BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 82 UG | 75 UG | |
| Niacin | 4.2 MG | 3.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH TOAST SWIRL BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 109 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Potassium, K | 61 MG | 141 MG | |
| Sodium, Na | 364 MG | 438 MG |