French Toast Sticks vs Hoagie Rolls
Nutrition comparison per 100 g serving
Ad 468x60
Hoagie Rolls wins in 8 out of 11 nutrient categories
French Toast Sticks: 0
vs
Hoagie Rolls: 8
(3 ties)
Overview
| Nutrient | French Toast Sticks | Hoagie Rolls | Winner |
|---|---|---|---|
| Calories | 282 cal | 224 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 44.7 g | 43.5 g | |
| Fat | 8.2 g | 2.4 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | French Toast Sticks | Hoagie Rolls | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | French Toast Sticks | Hoagie Rolls | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 2.7 MG | |
| Potassium, K | 59 MG | 129 MG | |
| Sodium, Na | 306 MG | 388 MG |