French Toast Sticks vs WG Blueberry Loaf
Nutrition comparison per 100 g serving
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WG Blueberry Loaf wins in 5 out of 12 nutrient categories
French Toast Sticks: 4
vs
WG Blueberry Loaf: 5
(3 ties)
Overview
| Nutrient | French Toast Sticks | WG Blueberry Loaf | Winner |
|---|---|---|---|
| Calories | 277 cal | 150 cal | |
| Protein | 6.4 g | 8.9 g | |
| Carbs | 44.7 g | 11.5 g | |
| Fat | 8.5 g | 8.9 g | |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | French Toast Sticks | WG Blueberry Loaf | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | French Toast Sticks | WG Blueberry Loaf | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 177 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 59 MG | 0 MG | |
| Sodium, Na | 309 MG | 301 MG |