French Toast Sticks vs Sausage Egg Cheese English Muffin
Nutrition comparison per 100 g serving
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Sausage Egg Cheese English Muffin wins in 8 out of 12 nutrient categories
French Toast Sticks: 1
vs
Sausage Egg Cheese English Muffin: 8
(3 ties)
Overview
| Nutrient | French Toast Sticks | Sausage Egg Cheese English Muffin | Winner |
|---|---|---|---|
| Calories | 277 cal | 186 cal | |
| Protein | 6.4 g | 101.4 g | |
| Carbs | 44.7 g | 17.2 g | |
| Fat | 8.5 g | 8.3 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | French Toast Sticks | Sausage Egg Cheese English Muffin | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | French Toast Sticks | Sausage Egg Cheese English Muffin | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 127 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 59 MG | 101 MG | |
| Sodium, Na | 309 MG | 490 MG |