French Toast Sticks vs Pepperidge Farm Whole Grain German Dark Wheat
Nutrition comparison per 100 g serving
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Pepperidge Farm Whole Grain German Dark Wheat wins in 11 out of 14 nutrient categories
French Toast Sticks: 0
vs
Pepperidge Farm Whole Grain German Dark Wheat: 11
(3 ties)
Overview
| Nutrient | French Toast Sticks | Pepperidge Farm Whole Grain German Dark Wheat | Winner |
|---|---|---|---|
| Calories | 286 cal | 256 cal | |
| Protein | 7.1 g | 11.6 g | |
| Carbs | 45.2 g | 44.2 g | |
| Fat | 8.3 g | 3.5 g | |
| Fiber | 2.4 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | French Toast Sticks | Pepperidge Farm Whole Grain German Dark Wheat | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | French Toast Sticks | Pepperidge Farm Whole Grain German Dark Wheat | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 4.9 MG | |
| Potassium, K | 60 MG | 302 MG | |
| Sodium, Na | 310 MG | 326 MG |